A Matter of Balance
Contact Walter to register or request more info
March 16th: 1:30 pm to 3:30pm
First Presbyterian Church of Belton
8 week class
April 8th: 10:00am to 12:00pm
Area Agency on Aging of Central Texas
8 week class
A MATTER OF BALANCE:
MANAGING CONCERNS ABOUT FALLING
A Self-Evidence Based Program In Central Texas
The award winning program consists of eight two- hour session designed to help older adults 60+ years of age reduce their fear of falling through group discussion, problem-solving strategies and increasing the physical activity levels of those who have concerns about falls. The program is based on a volunteer coaches to teach the eight two-hour sessions.
The falls prevention classes are for those who:
- · are worried about falls
- · had a fall in the past
- · limit activities because of concerns about falling
- · are interested in improving flexibility, balance and strength
Classes can help you learn to:
- · control falls and fear of falling
- · increase your activity
- · reduce fall hazards in your home
- · build strength and balance
What Happens During Classes?
All classes are free to the public
Classes have been going on in Central Texas for the last year and a half. These classes truly have changed how everyone looks at fall prevention and the fear of falling. To find out about upcoming classes in Central Texas, please call:
211
800-447-7169
254-770-2334
or contact
TIPS TO PREVENT FALLS:
- · Start Exercising– moderate exercise to improve strength, flexibility and balance
- · Change environment to reduce risks in the home– improve indoor/outdoor lighting, use non-slip rugs, install hand rails in the bathroom
- · Have your vision checked
- · Review prescriptions and non-prescription medications with your doctor
- · Use assistive devices
- · Wear sensible shoes
Central Texas Master Trainers
Walter Langford
Peggy Naugle
Kristi Abel
Susan Burchfield
Pat Roberts
Marty Jo Cosper
This program was developed at the Roybal Center at Boston University, and has been nationally recognized. Statewide facilitator training is offered by Partnership for Healthy Aging (PFHA). For more information on A Matter Of Balance visit:
This program was made possible by
