“Taking Control of Your Chronic Illness”
Taking Control of Your Chronic Illness
Date: 03/12/2010
Time: 9:00am to 11:30am
Location:
Scott & White CDM Bldg
Temple, Texas
A six week self management class to empower you to manage the symptoms around your chronic disease. Stress, fatigue, communication with doctors, family & friends, medication 101, difficult emotions, goal setting and many more topics to help you manage your life. Please register, spacing is limited, by calling 254.770.2339 or email: peggy.naugle@ctcog.org
A Chronic Disease Self-Management Program for individuals with a chronic disease and their caregivers
FREE TO THE PUBLIC
The program consists of 2 1/2 hour sessions held once a week for 6 weeks
Class size is limited to 20!
For more information for when the next class is in your area contact:
Area Agency on Aging of Central Texas, partner of the Aging and Disabilty Resource Center at
800-447-7169 ext 2339 or 254-770-2339
· Managing symptoms
· Action Planning
· Difficult emotions
· Physical activities
· Muscle relaxation
· Pain and fatigue management
· Communication skills
· Problem-solving
· Depression Management
· Positive thinking
· Informed treatment decisions
· And much more
There are less than 50 Master Trainers in the state of Texas. The Area Agency On Aging of Central Texas and Scott & White Care and Research have provided Central Texas with two individuals.
All coaches have been trained by these two individuals
Please call the above numbers for more classes to start in the future
